BETHESDA, Md. — Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document every morsel of food that went into his mouth.

College student and research subject Sam Srisatta eats a lunch of chicken nuggets and chips in his room during a study on the health effects of ultraprocessed foods at the National Institutes of Health on Oct. 31 in Bethesda, Md.
From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed at understanding the health effects of ultraprocessed foods, the controversial fare that now accounts for more than 70% of the U.S. food supply. He allowed The Associated Press to tag along for a day.
“Today my lunch was chicken nuggets, some chips, some ketchup,†said Srisatta, one of three dozen participants paid $5,000 each to devote 28 days of their lives to science. “It was pretty fulfilling.â€
Examining exactly what made those nuggets so satisfying is the goal of the widely anticipated research led by National Institutes of Health nutrition researcher Kevin Hall.
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“What we hope to do is figure out what those mechanisms are so that we can better understand that process,†Hall said.

Food labeled and prepared for college student and research subject Sam Srisatta sits on a tray in a kitchen during a study on the health effects of ultraprocessed foods at the National Institutes of Health on Oct. 31 in Bethesda, Md.
Hall’s study relies on 24/7 measurements of patients, rather than self-reported data, to investigate whether ultraprocessed foods cause people to eat more calories and gain weight, potentially leading to obesity and other health problems. And, if they do, how?
At a time when Health Secretary Robert F. Kennedy Jr. has made nutrition and chronic disease a key priority, the answers can’t come soon enough.
Kennedy has repeatedly targeted processed foods as the primary culprit behind a range of diseases that afflict Americans, particularly children. He vowed in a Senate confirmation hearing to focus on removing such foods from school lunches for kids because they’re “making them sick.â€
Ultraprocessed foods have exploded in the U.S. and elsewhere in recent decades, just as rates of obesity and other diet-related diseases are also on the rise.
The foods, which are often high in fat, sodium and sugar, are typically cheap, mass-produced and contain added colors and chemicals not found in a home kitchen. Think sugary cereals and potato chips, frozen pizzas, sodas and ice cream.
Studies have linked ultraprocessed foods to negative health effects, but whether it’s the actual processing of the foods — rather than the nutrients they contain or something else — remains uncertain.

Clinical research nurse Monica Falcon prepares to draw blood from college student and research subject Sam Srisatta as part of a study on the health effects of ultraprocessed foods.
A small 2019 analysis by Hall and his colleagues found that ultraprocessed foods led participants to eat about 500 calories a day more than when they ate a matched diet of unprocessed foods.
The new study aims to replicate and expand that research — and to test new theories about the effects of ultraprocessed foods. One is that some of the foods contain irresistible combinations of ingredients — fat, sugar, sodium and carbohydrates — that trigger people to eat more. The other is that the foods contain more calories per bite, making it possible to consume more without realizing it.
Teasing out those answers requires the willingness of volunteers like Srisatta and the know-how of health and diet experts who identify, gather and analyze the data behind the estimated multimillion-dollar study.

From left, cook Jeff Tait, nutrition research manager Merel Kozlosky, and research dietitian Sharonne Waters prepare a meal for college student and research subject Sam Srisatta as part of a study on the health effects of ultraprocessed foods.
During his month at NIH, Srisatta sported monitors on his wrist, ankle and waist to track his every movement, and regularly gave up to 14 vials of blood. Once a week, he spent 24 hours inside a metabolic chamber, a tiny room outfitted with sensors to measure how his body was using food, water and air. He was allowed to go outside, but only with supervision to prevent any wayward snacks.
“It doesn't really feel that bad,†Srisatta said.
He could eat as much or as little as he liked. The meals wheeled to his room three times a day were crafted to meet the precise requirements of the study, said Sara Turner, the NIH dietitian who designed the food plan. In the basement of the NIH building, a team carefully measured, weighed, sliced and cooked foods before sending them to Srisatta and other participants.
“The challenge is getting all the nutrients to work, but it still needs to be appetizing and look good,†Turner said.

A salad prepared for research subject Sam Srisatta sits on a tray in a kitchen at the National Institutes of Health in Bethesda, Md.
Results from the trial are expected later this year, but preliminary results are intriguing. At a scientific conference in November, Hall reported that the first 18 trial participants ate about 1,000 calories a day more of an ultraprocessed diet that was particularly hyperpalatable and energy dense than those who ate minimally processed foods, leading to weight gain.
When those qualities were modified, consumption went down, even if the foods were considered ultraprocessed, Hall said. Data is still being collected from remaining participants and must be completed, analyzed and published in a peer-reviewed journal.
Still, the early results suggest that “you can almost normalize†energy intake, “despite the fact that they’re still eating a diet that is more than 80% of calories from ultraprocessed food,†Hall told the audience.
Not everyone agrees with Hall’s methods, or the implications of his research.
Dr. David Ludwig, an endocrinologist and researcher at Boston Children’s Hospital, criticized Hall’s 2019 study as “fundamentally flawed by its short duration†— about a month. Scientists have long known that it’s possible to get people to eat more or less for brief periods of time, but those effects quickly wane, he said.
“If they were persistent, we would have the answer to obesity,†said Ludwig, who has argued for years that consumption of highly processed carbohydrates is the “prime dietary culprit" and focusing on the processing of the foods is “distracting.â€
He called for larger, better-designed studies lasting a minimum of two months, with “washout†periods separating the effects of one diet from the next. Otherwise, “we waste our energy, we mislead the science,†Ludwig said.
5 common nutritional deficiencies that could be affecting your day-to-day life
Getting the right nutrients

Although food is abundant in the United States, many people still don't get enough of the right nutrients. According to the Centers for Disease Control and Prevention, only met the recommended fruit and vegetable intake in 2019, leading to a lack of nutrients that can help boost their immunity and prevent severe illnesses.
Apart from having a healthy diet of at least a day, as recommended by the Dietary Guidelines for Americans, consumers also have access to an array of dietary options, supplements, and nutrient-rich drinks that can boost nutrient levels that could help them meet their daily nutritional goals. Even then, it's difficult to know where the root of the problem begins and what to consume more of.
dove into the science and research, primarily from the and , to find five common nutritional deficiencies and how to spot them.
One potential reason for present-day deficiencies is malabsorption, which happens when the body doesn't properly process nutrients. Malabsorption issues could occur in any part of the digestion process, from the breaking down of food to elimination from the body. People with this issue often experience diarrhea.
Another culprit could also be too much sugar. In a study published by Critical Reviews in Food Science and Nutrition, researchers found that individuals with diets where experience deficiencies in vitamins A, C, and E, plus magnesium.
Even for those focused on eating healthy food and avoiding sugar, avoiding nutrient deficiencies can seem like a part-time job. Trusted doctors may not have enough training to give guidance. In by medical schools in the U.S. and the U.K. from 2015 and 2020 published by the Journal of Human Nutrition and Dietetics in 2022, researchers found that students only received an average of 11 hours of training in nutrition throughout the program compared with the 25 nutrition training hours recommended by the National Academy of Sciences in 1985.
For those who may want additional guidance, the Academy of Nutrition and Dietetics has to search for credentialed experts who can help develop a game plan for getting enough nutrients. In the meantime, here are five common nutritional deficiencies to watch out for and how to address them. The  noted the recommended dietary allowances.
Vitamin B12

Vitamin B12 is a water-soluble vitamin that affects systems throughout the body. When the body isn't getting enough of this nutrient, people experience such symptoms as fatigue, depression, anemia, pale skin, and tingling hands or feet.
Those at risk include older adults, especially those with gastritis; people who experience gastrointestinal disorders like celiac disease or Crohn's disease; and infants born to vegans. Because animal products almost exclusively contain B12, vegans, and even omnivores choosing to consume more of their protein from plant sources, are also at risk for deficiency.
The good news is there are other ways to reach the recommended daily allowance of 2.4 micrograms per day for adults. Taking supplements is one option, but B12-fortified foods such as clams, tuna, and tempeh are another possibility: One of them, nutritional yeast, is the for vegan mac and "cheese."
However, note that B12 interacts with some prescriptions, such as anti-inflammatory drugs or vitamin C supplements, so ask your doctor or pharmacist and read labels.
Vitamin D

One thing that sets vitamin D apart from other nutrients is one doesn't need to rely solely on diet or supplements: Exposure to sunlight is one source. Fatty fish, egg yolks, and fortified milk (both dairy and plant-based) are also , according to Harvard T.H. Chan School of Public Health.
Vitamin D is a fat-soluble nutrient that helps the body absorb calcium, promote bone health, avoid osteoporosis, and manage inflammation. Without enough vitamin D, you may experience muscle spasms, bone deformities, and muscle weakness. A target amount of vitamin D for optimal health is . However, the National Academies of Sciences, Engineering, and Medicine notes that guidelines vary for different countries, citing "an incomplete understanding of the biology and clinical implications of vitamin D."
People who don't get too much sun, those with darker skin, and those who have undergone gastric bypass surgery are at risk of Vitamin D deficiency.
Calcium

Calcium is a crucial mineral for many structures and processes throughout the body, including healthy bones and teeth, blood circulation, and clotting. Muscle spasms and bone diseases, including osteoporosis, often result without enough calcium.
Postmenopausal women also tend to lack calcium since menopause leads to bone loss due to decreased estrogen production. Because the nutrient is present in dairy, those with allergies or who choose to avoid that food group for other reasons also risk deficiency.
Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky leafy greens, like kale, spinach, and arugula, contribute significant amounts of the nutrient.
Most adults need about 1,000 milligrams per day, though the ideal amount for adults over 70 is 1,200 milligrams.
One thing to remember is that calcium needs vitamin D for absorption. While consuming calcium-rich foods, one should also ensure enough vitamin D intake.
Magnesium

Cardiovascular disease, diabetes, and osteoporosis are major health concerns today, and magnesium helps to avoid and combat those conditions. Consuming this mineral also helps optimize blood sugar and pressure, as well as make protein, bone, and DNA.
Some people who often exhibit magnesium deficiency include those with Type 2 diabetes, people with chronic alcoholism, or older adults. Those with deficiencies also often exhibit , including vomiting, loss of appetite, tremors, and more.
Fortunately, magnesium is readily accessible in foods available via most diets: beans, grains, nuts, and leafy greens. Most adults need between 310 and 400 milligrams daily, but pregnancy and breastfeeding can boost the required level.
Protein

Protein is necessary for muscle formation. It's also an important nutrient for many other physiological processes, including repairing muscles and shortening recovery periods after exercise—but not all proteins are created equal.
Plant proteins also reduce the risk of cardiovascular disease and diabetes, while consuming more red meat (another good source of protein) , according to Harvard T.H. Chan School of Public Health. Other sources of dietary protein include fish, poultry, and dairy products.
Different sources suggest recommended daily amounts of protein, but the National Academies of Sciences, Engineering, and Medicine recommends daily. Deficiencies of this macronutrient can cause health problems, including stunted growth, loss of muscle, decreased immunity, and weakening of the heart.
Story editing by Carren Jao. Copy editing by Paris Close. Photo selection by Clarese Moller.
This story originally appeared on Live It Up and was produced and distributed in partnership with Stacker Studio.